- My long term goal is too big. I need short term ones - so here's the new ticker at the bottom. I won't look at the other one unless I'm up to it. I get something wonderful every time I reach a short term goal - the first of which is an Aveda facial with Savannah, the aesthetist. Only 4.2 pounds away!!!
- Weighing every day is a killer. I noticed that if I fluctuated up .4, I ate the rest of the day. Now I'm just weighing on Monday until I am skinny and gorgeous and then I will weigh every day again.
- McIntyre's Bakery is not a good Atlanta destination for me. It's like putting Miracle Grow on the elephant.
- Maggianno's, on the other hand, is acceptable. We ate the family style lunch (AKA Italian gorge fest) and I survived.
- It's better to share your omelet and pancakes at IHOP than to eat them all yourself.
- The Tour of Athens (moussaka, spanikopita, Greek salad) at the Broadway Diner is enough for 3 healthy people. Eating it all yourself, even with all the green stuff, adds tonnage.
- If I go to bed hungry, I lose weight. If I don't, I don't.
- Don't be fooled by the Cascade Farms Sandwich Cookie (AKA Organic Oreos). Eating the whole bag is really no better than slamming down the real thing.
- Portion control is a skill I have yet to acquire.
Vitamin B12 and plant-based diets
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It’s not uncommon to read newspaper headlines about nutrient deficiencies
from vegetarian or vegan diets – people love good news about their bad
habits. Wh...
10 years ago
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