- went outside and pinched the tops off two basil plants - probably 10-12 leaves, then washed and tore up leaves
- sliced a huge garlic clove into very thin slices
- cut about 12 grape tomatoes in half, long-wise
- put all of the above in a bowl where I added basil-infused olive oil, salt and pepper
- dumped the bowlful onto a light, multi-grain flat-out (from deli at Publix - hi fiber, hi protein, low everything else)
- chopped two cheese sticks on top and sprinkled it all with a bit of Parm
- baked it at 400 degrees for 10ish minutes
- FABULOUS!!!!!!!!!!!!!
Vitamin B12 and plant-based diets
-
It’s not uncommon to read newspaper headlines about nutrient deficiencies
from vegetarian or vegan diets – people love good news about their bad
habits. Wh...
10 years ago
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